Food & Health

 

Does what I eat affect my health?

Many health problems, including Allergies, IBS, Chronic Sinusitis, Depression, Fatigue, Arthritis, Acne, Poor Immune Function and PMS, are caused and aggravated by dietary choices. We believe that a healthy diet is one of the most affective tools to maintain life-long health. Gain practical knowledge to maintain your health through nutritional instruction and individualized coaching at New Harmony.  Self care is the best health care!

Support Jamie Oliver's Food Revolution:

 

Consumer Resources:

Center for Science in the Public Interest

Pocket Chart of Produce and Pesticide Levels

Chart of Conventionally Grown Produce and Their Pesticide Loads

Environmental Working Group - A research group bringing to light health and environmental threats.

Local Fitness Resources:

Provost Personal Training, Wenham, MA

Peace of Fitness, Beverly, MA

Local Whole Food Resources:

The Organic Rainbow, Beverly, MA

Holistic Personal Chef Services:

Balanced Nutritional Lifestyles