6 Week Program
$125 Early Registration (Before February 5th)
$150 Registration (After February 5th)
Week 5 - Cultivating Mindfulness in Daily Life
Now that we have explored the formal practices of Mindfulness Meditation that take place on sitting on the cushion we want to bring this way of being into our daily lives and realize that the opportunity to practice is there in everything we do. Mindfulness can be practiced washing the dishes, folding the laundry, taking your dog for a walk, or brushing your teeth. Whether the mind is perfectly still or active in a state of creation and expression, there is this tranquility of awareness that is present.
In this sixth and final class of the series we will…
Discuss bringing mindfulness meditation into our daily lives and how we can maintain our mindfulness at home and at work.
Discuss the principles of effortlessness and non-meditation.
Summarize the teachings that have been presented and answer any remaining questions that students have.
Discuss further classes in the future to deepen our practice.
Eric Brooks L.Ac, MMT, RYT
Eric is a Mindfulness Meditation Teacher with over 15 years of study and practice. He holds a Degree in Buddhist Philosophy from UMASS Amherst & The Central Institute of Higher Tibetan Studies in India. Eric also holds certification to teach Mindfulness Meditation through his training with Dharma Moon and Tibet House. Eric brings to his teachings his extensive knowledge in the theory and principles underlying the practice of meditation and is able explain these topics thoroughly and clearly. Eric also brings to his teachings the wisdom he gain through his experience of engaging in a three year retreat at Odiyan Buddhist Center in CA. There he studied and practiced mindfulness in daily living under the guidance of Tarthang Tulku Rimpoche. Eric is passionate and excited to share these teachings about Mindfulness Meditation.