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Attention in the Season of Transition: Self-Care Methods
Recipe Bryn Clark Recipe Bryn Clark

Attention in the Season of Transition: Self-Care Methods

By Amy Mills Autumn in Massachusetts brings beauty amidst transition. Some days, our chilly noses and cold hands alert us to the coming winter; on other days, the warmth outside reminds us of the sunny summer. A sense of not knowing what to expect can feel unsettling, especially during this special year of tremendous change. […]

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Self-Care: Moxibustion!
Recipe Bryn Clark Recipe Bryn Clark

Self-Care: Moxibustion!

A couple weeks ago, New Harmony hosted a free Medicine Cabinet Makeover class. There was plenty to gab, discuss and ponder, as we stood on the brink of cold and flu season. Now that the season is upon us, let’s consider another home remedy gifted by the ancient Chinese tradition – moxibustion. The term “moxibustion” […]

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