As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

Learn basic techniques for stress relief and nervous system regulation (while giving your face a natural glow + lift) using facial gua sha massage, head + neck release and self-shiatsu for the feet. Bring your own gua sha tool or purchase a luxurious Lanshin tool made of top-grade Xiuyan Jade at the door.

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

This class will introduce you to embodied practices to calm your nervous system and relieve stress and anxiety. These integrated mind + body practices are a series of techniques you can do on your own at any moment of the day (even for just a few minutes) when you feel the need to get out of your head and back into your grounded sense of peace. Each class will introduce different techniques incorporating QiGong, simple breathwork, shiatsu, meditation, somatic therapy, and the Alexander Technique.

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

SOLD OUT! Please email us at healing@newharmonywellness.com to be added to the waitlist. The Alexander Technique is a simple, practical method for releasing unwanted tension/stiffness in the body and for rediscovering ease in movement. It improves coordination, breathing and clarity of thought and relieves stress and anxiety. If you are feeling achy, tired, stressed, uncomfortable, tight or just plain overwhelmed by the strain of everyday life, the Alexander Technique will leave you feeling buoyant, energized and free.

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

Learn basic techniques for stress relief and nervous system regulation using facial gua sha massage, head + neck release and self-shiatsu for the feet. Bring your own gua sha tool or purchase a luxurious Lanshin tool made of top-grade Xiuyan Jade at the door.

This class will introduce you to embodied practices to calm your nervous system and relieve stress and anxiety. These integrated mind + body practices are a series of techniques you can do on your own at any moment of the day (even for just a few minutes) when you feel the need to get out of your head and back into your grounded sense of peace. Each class will introduce different techniques incorporating QiGong, simple breathwork, shiatsu, meditation, somatic therapy, and the Alexander Technique.

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

Learn basic techniques for stress relief and nervous system regulation using facial gua sha massage, head + neck release and self-shiatsu for the feet. Email healing@newharmonywellness.com to be placed on the waitlist or to be notified when the next workshop is scheduled.

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

As a cornerstone of Traditional Chinese Medicine (TCM), Qigong may reduce stress, improve flexibility, and strengthen the immune system through a series of slow, gentle movements, focused breathing, and mental intention to balance Qi (vital energy).

The practice of Mindfulness meditation is a profound path of self realization that works on cultivating a calm, clear, and compassionate mind for developing inner peace and wellbeing.

In this sixth and final class of the series we will…

• Discuss bringing mindfulness meditation into our daily lives and how we can maintain our mindfulness at home and at work.

• Discuss the principles of effortlessness and non-meditation

• Summarize the teachings that have been presented and answer any remaining questions that students have

• Discuss further classes in the future to deepen our practice

The practice of Mindfulness meditation is a profound path of self realization that works on cultivating a calm, clear, and compassionate mind for developing inner peace and wellbeing.

In this firth class of the series we will…

• Explore nature of awareness and mind both from a traditional Buddhist perspective as well as a modern cognitive science perspective.

• Explore the practice open awareness that is particularly cultivated within the Tibetan Tradition

• Discuss the union of wakefulness, wisdom, and wholesomeness.

• Discuss and explore the nature of the self and how our understanding can either lead to inner peace or inner conflict.

The practice of Mindfulness meditation is a profound path of self realization that works on cultivating a calm, clear, and compassionate mind for developing inner peace and wellbeing.

In this fourth class of the series we will…

• Explore a wide range of meditation practices that work on cultivating a more wholesome heart.

• Discuss and explore The Four Noble Attitudes that soften and uplift the heart.

• Discuss and explore the union of Wisdom & Wholesomeness

• Discuss why a model of ethics based in Insight and Compassion lead to greater wellbeing.

• Explore the various Meditation practices that cultivate Wholesomeness.

The practice of Mindfulness meditation is a profound path of self realization that works on cultivating a calm, clear, and compassionate mind for developing inner peace and wellbeing.

In this third class of the series we will…

• Explore the practice of Insight Meditation (Vipassana)

• Discuss the difference between Analytic Insight vs. Contemplative Insight

• Explore and gain insight into the different kinds of wisdom we wish to cultivate.

• Learn how to use this insight and wisdom on ourselves to develop greater self awareness